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| Demonstration in Old Settler's Park, July 2010 |
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Translated from Korean, Tae Kwon Do means The Art of Hand and Foot Fighting and it has become one of the most popular martial arts in the world. The art is taught in a series of sessions which condition and prepare each student for the next level stressing the importance of harmony and balance between the mental and physical. We provide a disciplined, family-oriented atmosphere where each individual can reach their full potential. Sessions typically last eight weeks and conclude with promotional testing.
New students are welcome anytime. Comfortable clothing (ie. sweat pants and T-Shirt) is all that you need to get started. Kids as young as 6 may practice in our regular program while a parent is participating. Come meet new friends and find out what this Korean martial art can do for you!
For more information call our business phone at 641 449 3693 or cell 515 210 6442.
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Tae Kwon Do offers a challenging workout, both physically and mentally. Classes typically last for one hour, and always begin with a series of warm-up exercises. It includes conditioning drills, kicks and punches, self defense, controlled free-sparring, and board breaking. Class concludes with cool down exercises and stretching which facilitates recovery and stimulates muscle growth leading to increased flexibility. This class is great for mind, body and spirit. Check out the Tae Kwon Do Calendar of Events for more schedule information. New Virginia: Monday, Wednesday and Saturday. Indianola, Osceola and Pleasantville: Tuesday and Thursday. Class times are 7:00pm-8:00pm.
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| Hap Ki Do is a Korean martial art practiced the world over. Characterized by joint locks, throws, and dynamic kicking techniques, it is unique among Korean martial arts in its emphasis on deflecting an opponent’s attacks instead of forceful blocking. Hap Ki Do utilizes the principles of Water, Circle, and Harmony to subdue an opponent regardless of the defender's size or age. Class consists of a series of warm-up exercise, meditation, falls, striking, and self defense technique. Comfortable clothing is all that is required to start.
Classes meet Wednesday 6-7pm and Saturday 10-11am in New Virginia. Classes are instructed by Grandmaster Son.
The Heuk Choo Kwan headquarters in America is headed by Grandmaster Son Young-gul. Grandmaster Son is dedicated to the growth , exposure and movement of Heuk Choo Kwan in America.
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| 412 West Street New Virginia, Iowa |
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| At Step One Wellness our goal is to be the first choice of wellness facilities in New Virginia, Iowa and the surrounding communities.
We feature:
24 x 7 Facility Access
Massage Therapy Services
Taekwondo
Aerobics and Group Fitness classes
Strength training with Cybex® Classic VR Selectorized Circuit machines
Life Fitness® and Cybex® Treadmill and Precor® Elliptical machines
Personal Training Services
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Our office hours are Monday-Thursday: 8:30am-11am and 5:30pm-8:30pm. Friday 9am-11am. Saturday 8am-Noon.
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